Muscle Tone
Using Whole Body Vibration to Increase Muscle Tone and Strength  by Lenette Nakauchi
Whole Body Vibration exercise with a high quality vibration machine like the Noblerex K1 is an easy, efficient, highly effective, and safe solution for those looking to build muscle tone and strength. It’s an excellent alternative or addition to resistance training and exercise because of the wide range of health benefits too. Benefits of using the Noblerex K1 for 10 minutes just 3 times a week include increased muscle mass, improved circulation, flexibility, range of motion, balance, and mobility.
The two main reasons whole body vibration is so effective is 1) this neuromuscular training method causes muscles to contract and relax by natural reflex approximately 7-28 times per second as opposed to once or twice every second, and 2) Conventional exercise engages around 45% of muscle fibers wheres involuntary muscle contractions engage approximately 97% of muscle fibers.
Conventional exercise and weight training require discipline, considerable time, and countless repetitions. There’s also growing concern about the effect of lifting heavy weights on the joints, ligaments, and tendons of the body. Whole body vibration training with a high quality oscillating vibration machine is an effective, proven method of strength training without these constraints.
With a high-quality machine in your home or even office, you can focus on your core, lower body, or upper body and build a chiseled or toned body that looks fantastic. And women-total body vibration fitness won’t make you buff like a guy, it’ll help give you a physique similar to that of fit celebrities like Jessica Alba and Claudia Schiffer.
Improve your speed, agility, grace and flexibility as your whole body vibration exercise strengthens joints, tendons, and ligaments, and stretches and massages your muscles. Raise your strength and fitness to the next level in weeks, not months.
If you’re involved in athletics such as martial arts, track, swimming, gymnastics, football and even golf, you’ll soon experience the wonderful speed, flexibility, and enhanced muscle control the Noblerex K1 Exercise Machine gives you. This is your new secret weapon and can give you the winning edge in virtually any sport or competition!
Accelerate your fitness and strength results! Please visit our Noblerex website for an affordable, commercial quality whole body vibration machine called the Noblerex K1 Platinum. Call for a free consultation!
About the Author
Lenette Nakauchi is an expert in vibration exercise and technology utilizing the Noblerex K1. To learn more, please visit the Noblerex website or call for a free consultation at (800) 518-4272.
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